Posted by MMPS on Thursday, May 7th, 2020

Meditation has been around since the beginning of mankind. This ancient practice calms the mind and body, relieves stress, and boost brain function. Its health benefits are well-documented. According to various studies, students who meditate perform better in school and handle academic stress more efficiently. Research has linked meditation to a rise in IQ levels, improved mental function, and higher grades.

In today's hectic world, students are struggling with the demands of school and personal life. Many times, they end up feeling overwhelmed. External factors, such as social media, peer pressure, and family problems, only make things worse. According to the NCCAM (National Center for Complementary and Alternative Medicine), meditation helps reduce depression and anxiety. In the long run, it improves mental focus and brain function. This makes it particularly beneficial for young people.

How meditation benefits young minds?

This discipline strengthens the mind-body connection, promoting healthy behaviors. Students who meditate are able to handle stress better and experience more positive emotions. Meditation helps ease stress by stimulating the parasympathetic nervous system. At the same time, it decreases activity in the sympathetic nervous system.

When you're stressed or worried, your body enters the fight-or-flight mode and cortisol levels go up. Meditation helps lower cortisol levels and improves the body's ability to cope with stress. Young people who meditate for just a few minutes a day feel less stressed before exams and school projects. Other studies have found that student's creativity and intelligence improved after meditating for 15 minutes twice daily. This discipline may improve brain function, increase optimism, and enhance alertness. Transcendental meditation appears to be the most beneficial for students.

Meditation boosts character building and behavioural profile -

Meditation helps reduce mental clutter and offsets the negative effects of stress, which in turn, increases brain processing skills. Some studies report a whopping 50 percent reduction in anxiety and stress after just one session.

The benefits of meditation don't end here. This ancient discipline can improve a student's life on every level. With regular practice, it leads to:
* Improved memory and concentration
* Increased confidence and self-esteem
* Improved sense of self-worth
* A more positive body image
* Greater creativity
* Feelings of calmness and inner peace
* Higher grades and test scores
* Improved behavioural profile
* Improved inter-student relationships
* Enhanced cognitive function and learning skills

Meditation as a way of life -

Meditating for just a few minutes a day can change your life forever. It's a simple, proven way to relax your senses and find comfort. Regular practice can sharpen your mind, clear doubts, and boost your overall health.

A lesser known benefit of meditation is its ability to reduce destructive behaviours, such as smoking and drug abuse. Meditation helps reduce antisocial behaviour and substance abuse problems. It's actually up to three times more effective than conventional medicines.

Meditation can help kids manage their emotions and sustain attention for longer periods of time. It also improves overall mental health and eases anxiety symptoms. After just a few sessions, most students feel happier and more relaxed. Evidence shows that meditation may reduce aggression among youngsters and even ward off fatigue. It's also a great way to boost their immune systems and protect them from illnesses.

So start now, and make meditation a part of your life to work with a renewed spirit and energy!